Plan on bringing an umbrella and a poncho tomorrow for our final meet against talented Stroudsburg High School. Focus on being prepared tomorrow, warm up, cool down, and cheer on your team until the very end.

Arrival times: Sprinters and Hurdlers arrive 2:00 pm for screens
Distance and Pole vault arrive 2:10 pm for screens
Throwers, Jumpers, and Development 2:20 pm for screens
Meet begins at 3:30pm

BOYS SENIOR NIGHT!!!! Parents and seniors, plan on lining up along the fence by the fieldhouse around the 3200m race. Celebration will begin immediately at the conclusion of the meet!

ALL SENIORS – THIS IS IT! THIS IS THE FINAL DUAL MEET OF YOUR HIGH SCHOOL CAREER. How do you want it to go? Control the factors you can control to have the best meet of the season! Continue to stay hydrated, foam roll, stretch, and fuel your body with easily digestible foods for optimal performance. Please give a warm welcome to Stroudsburg, and help guide them as needed! Please remember to sanitize hands/wash hands after touching equipment. Let’s be as safe as possible for our final dual meet of the year.

LET’S GO TRACK AND FIELD HORNETS!!!!!!! LAST ONE, BEST ONE!!!!
“Work hard, be prepared, and have fun!”